KEADEEN HOTEL | 8PM | €5
We humans got a pretty sweet deal in the animal kingdom, and we rule the world – but our wiring means that we also often have an innate and primal capacity to cause ourselves and others unnecessary upset in response to events and situations that in reality are not a very big deal. The good news is we can un-cause our upset, and dismantle stress disorders, by learning awareness and self-management through cognitive behavioural therapy (CBT) – with a dash of neurobiology.
Veronica Walsh’s fascinating seminar will introduce strategies and applications for understanding and managing how we think and feel and behave. It’s fast, it’s fun, it’s effective. It’s a science, believe it!